Ingredients:1. Shuttlecock
2. Badminton racquet
3. Badminton court
4. Badminton net
5. Sports shoes
6. Water bottle
7. Towel
How Badminton is Played Step by Step
Badminton is a popular indoor sport that requires skill, agility, and precision. It is often played as a recreational activity but can also be played competitively at a professional level. This racket sport has gained immense popularity over the years, with numerous countries participating in international tournaments and championships.
History of Badminton
Badminton has its origins traced back to ancient civilizations, particularly in Greece, China, and India. However, it was in the mid-19th century when the modern version of badminton was developed and played in England. The game was originally called “poona” and was played with a feathered shuttlecock and standard lawn tennis rules. In 1893, the Badminton Association of England was established, and the first set of official rules was published.
When is Badminton Played?
Badminton can be played all year round, and there are no specific dates or seasons for it. However, it is commonly played in the summer months as an outdoor sport and turned into an indoor sport during the colder months.
Importance of Playing Badminton
Apart from being a fun and enjoyable activity, badminton has numerous benefits for both physical and mental health. It is a sport that requires a lot of physical movement, which helps in improving cardiovascular fitness, muscle strength, and hand-eye coordination. It also helps in burning calories and maintaining a healthy weight. On a mental level, playing badminton can reduce stress, improve concentration, and boost cognitive function.
Celebration of Badminton
In many countries, badminton is celebrated with large-scale tournaments, championships, and events. The most prestigious of these events is the Olympic Games, where badminton has been an Olympic sport since 1992. Other major celebrations include the Badminton World Federation World Championships, the Thomas and Uber Cup, and the Sudirman Cup.
Facts about Playing Badminton
– Badminton is one of the fastest racket sports, with shuttlecocks being recorded at speeds of over 200 miles per hour.
– The longest match in badminton history lasted for 124 minutes, with the players hitting the shuttlecock 1023 times.
– The origins of the name “badminton” can be traced back to Badminton House in England, where the first game of poona was played.
– China is the most successful country in badminton, with the most gold medals won at the Olympic Games.
– Apart from singles and doubles, badminton can also be played in mixed doubles, with one male and one female player on each team.
How to Play Badminton Step by Step
Step 1: Set up the Court
A badminton court is rectangular in shape, measuring 44 feet in length and 20 feet in width. The net is placed in the middle, dividing the court into two equal halves. The net should be 5 feet high at the centre and 5 feet 6 inches at the poles. Mark the boundaries of the court with lines or with the help of a rope.
Step 2: Get the Right Equipment
The basic equipment needed for playing badminton includes a shuttlecock, a badminton racquet, and a well-maintained court. Choose a shuttlecock with a plastic or cork base and 16 feathers attached to it. The weight of the shuttlecock should be between 4.74 and 5.50 grams. There are various types of badminton racquets available, with different weights and grip sizes. Choose one that feels comfortable and suits your playing style.
Step 3: Warm-Up and Stretching
Before starting a game of badminton, it is essential to warm up and stretch. This will help in loosening up muscles and avoiding injuries during the game. Warm-up activities can include a light jog or skipping, while stretching can involve arm and leg stretches.
Step 4: Toss for Serve
Coin toss or spin the racket to decide which team will serve first. The winning team gets to serve, and the players rotate in a clockwise direction, with the winner serving each time.
Step 5: Serving the Shuttlecock
The server stands inside the service area, diagonally opposite their opponent. The shuttlecock must be hit underhand and below waist level. If the server’s score is even, the service is from the right service court, and if the score is odd, it is from the left service court.
Step 6: Returning the Serve
The returner must stand diagonally opposite the server on the receiving side. The shuttlecock must be hit before it bounces on the court, and it should land within the boundaries of the court. If the shuttlecock lands outside the boundaries, it is considered out of play.
Step 7: Rally
Once the server and receiver have hit the shuttlecock, the rally begins. The shuttlecock is hit back and forth between the two players, and points are only awarded if the shuttlecock lands inside the boundaries of the court.
Step 8: Scoring
In badminton, a match is played until one player or team reaches 21 points and has at least a 2-point lead. If the score reaches 29-29, the first player or team to score the 30th point wins the game. A match is usually best of three games.
Step 9: Fair Play
Badminton is a sport that emphasizes fair play and good sportsmanship. Players should always call out if the shuttlecock lands out of bounds or if a fault is made. Respect for opponents and officials is also crucial in maintaining a positive atmosphere
